Health & Wellness, Community

Hogwarts for Worrywarts: An Anxiety Academy

When: Tue., Oct. 30, 6:30-8 p.m. 2018

Harry Potter went to school to learn powerful magic. Worrywarts can learn to be powerful at the Spokane “Hogwarts” workshop. Dr. Ray Smith and Barbara Folden, experienced mental health counselors, teach skills to ease worrying and increase confidence. Participants learn skills to reduce panic, worry, apprehension and improve sleep, relaxation and coping.

Price: Free; call to RSVP