Living with More Enjoyment and Less Stress

Using research based strategies and tips, including easy to apply mindfulness practices, students will learn ways to work with their brains to more effectively achieve goals and find fulfillment in day-to-day life. Class meets at the SCC Colville Center, 985 S Elm St. For more information, visit www.scc.spokane.edu/act2. Wed, from 5:30-7 pm, Sept. 21-Oct. 26.